1.4g. 2 / 67g left. Nutritional Info. 155 / 2,000 cal left. There are 198 calories in 1 cup of Dal. Nutritional Info. 16.16g. Calorie Goal 1,788 cal. Calorie Goal 1,764 cal. 40.44g. But when you sprout moong daal, it absorb water and the total weight increases. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fitness Goals : Heart Healthy. Prot. Sodium 1,422g. 44 % 16g Protein. 19 % 11g Protein. How does this food fit into your daily goals? 26 % 16g Protein. Cholesterol 300g--/ 300g left. Daily Goals. Fat 61g. Suraj - Green Moong Dal- Cooked. Sodium 2,300g--/ 2,300g left. Prot. Carbs. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. 73 % 40g Carbs. 11g. Get full nutrition facts and other common serving sizes of Dal including 1 oz, dry, yield after cooking and 100 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional Info. There are 234 calories in 1 cup of Moong Dal. There are 203 calories in 1 cup (168 g) of laxmi Toor dal - cooked. Nutritional Info. Calorie Goal 1,845 cal. Daily Goals. Serving Size : 1 cup (202 grams) 212 Cal. There are 106 calories in 100 grams of Moong Dal. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. Lentils (Mature Seeds, with Salt, Cooked, Boiled). 120 / 2,000 cal left. Carbs. 47 % 18g Carbs. How does this food fit into your daily goals? 16.16g. 6 / 67g left. Serving Size Calorie Breakdown: 28% fat, 52% carbs, 20% prot. Log Food. Fitness Goals : Heart Healthy . How does this food fit into your daily goals? Food Search : Add this item to my food diary. Learn More About Calories. 5 / 2,300g left. Nutritional Info. There are 234 calories in 1 cup of Moong Dal. There are 234 calories in 1 cup of Moong Dal. Daily Goals. 434 / 2,300g left. Moong Dal Palak - Moong Dal Palak. 212 / 2,000 cal left. Fitness Goals : Heart Healthy. There are 234 calories in 1 cup of English Moong Dal. 73 % 41g Carbs. Cholesterol 300g--/ 300g left. Log Food. How does this food fit into your daily goals? Carbs 31 g. Dietary Fiber 5 g. Sugar 1 g. Fat 0 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Serving Size : 1 cup. Cholesterol 300g--/ 300g left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Moong Dal ( Green Moong Dal ) : Moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. 0 %--Fat. 23 %6 gProtein. 59 %18 gCarbs. Log Food. sprouted moong-dal-cooked nutrition facts and nutritional information. 2 / 67g left. 236 Cal. There are ... Prot. 22 %3 gFat. Moong Dal is heart and diabetes friendly. Log Food. 40.44g . 16.16g. There are 106 calories in 1/2 cup of split moong dal (1/2 cup Cooked). Find calories, carbs, and nutritional contents for sprouted moong-dal-cooked and over 2,000,000 other foods at MyFitnessPal.com. Protein. Cholesterol 300g--/ 300g left. 111 Cal. Search for More Foods. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. Sodium 2,237g. There are 198 calories in 1 cup of Dal. Sodium 2,300g--/ 2,300g left. 256 calories for 1 cup of Sprouted and Boiled Moong, Made up of only moong which is super healthy and lets see why. Cholesterol 300g--/ 300g left. Nutritional Info. 17 %2 gFat. 20 %6 gProtein. Daily Goals. How does this food fit into your daily goals? Calories In Moong Dal Cooked 106 Calories in 0.5 cup . 16.16g. 236 / 2,000 cal left. 120 Cal. 60 %16 gCarbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sodium 2,300g--/ 2,300g left. Fitness Goals : Heart Healthy. Fat 65g. 878 / 2,300g left. There are 234 calories in 1 cup of Moong Dal. 40.44g. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. 8 % 2g Fat. 155 Cal. Fat 65g. 35 % 6g Fat. There are 352 calories in 1 cup of Chana Dal. Get full nutrition facts and other common serving sizes of Moong Dal including 1 serving and 1 cup. Carbs. Generic Indian Restaurant - Moong Dal Palak Cooked. Calories In Moong Dal Tadka 1 cup/serving Calories: 180 , Fat: 7g , Carbs: 14g , Protein: 3g , Fiber: 2g Calories In Darshana's Homemade Yellow Moong Dal Cholesterol 0 mg, Carbohydrates 43.5g, Protein 18.4g, Fat 1g. Cholesterol 0 mg, Carbohydrates 43.5g, Protein 18.4g, Fat 1g. Calorie Breakdown: 12% fat, 64% carbs, 24% prot. 2 / 67g left. 111 / 2,000 cal left. Carbs 20 g. Dietary Fiber 8 g. Sugar 1 g. Fat 0 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Protein 7 g. Daily Goals. Fat 64g. Fat 65g. Calorie breakdown: 4% fat, 75% carbs, 21% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 5% fat, 68% carbs, 27% protein. How to Create a Calorie Deficit ; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 230 Cal. Sodium 2,295g. Moong Dal Haldiram's 1 cup 160.0 calories 18.0 grams carbs 7 grams fat 7 grams protein 2 grams fiber 0 mg cholesterol 1 grams saturated fat 210 mg sodium 0 grams sugar 0 grams trans fat grams cup … Homemade - Split Green Moong Dal - With Husk - Cooked. 18 % 7g Protein. Daily Goals. Calorie Goal 1,770 cal. Calorie Goal 1,889 cal. Nutritional Info. Calorie Goal 1,875 cal. Cholesterol 300g--/ 300g left. Calories, fat, protein, and carbohydrate values for for Green Moong Dal and other related foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. Calorie breakdown: 3% fat, 69% carbs, 28% protein. Calorie Goal 1,880 cal. Serving Size : 1 cup. Log Food. 16.16g. 40.44g. Sodium 1,866g. Yumi's Lentils with Roasted Tomato & Smoked Paprika, Mckenzie's Lentils, Freekeh & Beans Superblend. Fitness Goals : Heart Healthy . 230 / 2,000 cal left. 4 / 300g left. Cholesterol 296g. Homemade - Moong Dal Boiled W/ Salt. 16.16g. Carbs. Protein. Carbs. 56 % 20g Carbs. Calories In Moong dal Khichadi (Indian Lentil-Rice comfort food) Calories: 250 , Fat: 7g , Carbs: 41g , Protein: 6g , Fiber: 3g Calories In Moong Dhall Idli 63 / 2,300g left. There are 234 calories in 1 cup of Moong Dal. Gnx77 - Dal_moong Usal. Fat 67g--/ 67g left. Prot. moong dal-curry nutrition facts and nutritional information. Prot. Log Food. How does this food fit into your daily goals? Note: This is a user-entered food item and may not be accurate. Calorie Breakdown: 36% fat, 44% carbs, 20% prot. There are 234 calories in 1 cup of Moong Dal. Carbs. Fitness Goals : Heart Healthy. 16.16g. Find calories, carbs, and nutritional contents for moong dal-curry and over 2,000,000 other foods at MyFitnessPal.com. 67 % 41g Carbs. How does this food fit into your daily goals? Serving Size : 1 cup. There are 323 calories in 1 cup of Cooked Lentils. Calories per serving of Moong dal sprouts 81 calories of Sunflower Oil, (0.67 tbsp) 26 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (1 cup) 17 calories of Mustard seed, yellow, (0.33 tbsp) 12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced) 10 calories of Turmeric, ground, (0.33 tbsp) 0 calories of Salt, (0.67 tbsp) 1.4g. Mung Dal Jyoti Natural Foods 1/2 cup 130.0 calories 16.0 grams carbs 5.0 grams fat 6.0 grams protein 2.1 grams fiber 0 mg cholesterol 0.5 grams saturated fat 530.1 mg sodium 1… Fitness Goals : Heart Healthy. Daily Goals. 1 cup of boiled moong daal will give you approximately 8 to 10 gram protein. There are 234 calories in 1 cup of Moong Dal. 0 %--Fat. Chana dal: 1 bowl = 234.6 cal Urad dal: 1 bowl = 161.7 cal These calories are calculated using HealthifyMe Calorie Counter , the world s first Indian nutrition tracker. 27 % 15g Protein. 39g. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. 7 % 2g Fat. Serving Size : 1 cup cooked. 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