Create 2.0 grams protein. Calories in Grilled Asparagus based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Asparagus. Alasko Medium Asparagus Spears. Visit CalorieKing to see calorie count and nutrient data for … Besides, its spears contain moderate levels of dietary fiber. 3.0 grams carbs. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Amount of Iron in Asparagus Spears: Already Log food. Nutrition Facts. No problem, just use the Asparagus Spears - Steamed nutrition facts serving size tool to the right. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Asparagus Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.9: Carbohydrate: 0.5: Fat: 0.2: Fibre: 0.5: Alcohol: 0: 3.0 grams carbs. There are 27 calories in 1 serving, 7 spears (2.9 oz) of Birds Eye Asparagus Spears, frozen. 0 grams fat. 25 calories. Whilst Asparagus isn't going to deliver you many calories it is going to deliver you plenty of asparagus nutrition which is one of the benefits of healthy eating. 100 g fresh spears carry just 20 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Percentages are based on a diet of 2000 calories a day. Amount of calories in Asparagus Spears: How much fat is in Asparagus Spears? Activity Needed to Burn: 40 calories. Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. 37 % 7g Carbs. 0% Saturated Fat 0 g grams. The calorie content of asparagus in the unprepared frozen form is quite high as compared to the above mentioned forms of Asparagus. Calories 17 % Daily Value * 0% Total Fat 0.2 g grams. 20.0 calories. Asparagus (10 Spears) Vegetable. What Note: Any items purchased after A full cup of asparagus contains a mere 27 calories, which means you can eat a lot of this food without consuming many calories. Log food. in. Having a vast quantity of protein with a protein/calorie ratio of 40%, it contains the same amt as … Amount of Calcium in Asparagus Spears: How much Iron is in Asparagus Spears? 2,000 calories a day is used for general nutrition advice. 25.0 calories. clicking our Amazon buttons will give us a little referral bonus. 10 Spears. Calories per serving of Roasted Asparagus Spears 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) 15 calories of Asparagus, fresh, (0.50 cup) 0 calories of Pepper, black, (0.06 tsp) Calories in Pickled Asparagus based on the calories, fat, protein, carbs and other nutrition information submitted for Pickled Asparagus. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 20 Calories in 1 serving. Amount of net carbs in Asparagus Spears: How much fiber is in Asparagus Spears? Main info: Grilled Asparagus Spears. In a 8.9 oz tin of cream of asparagus soup there are 175 calories In 1 oz of cream of asparagus soup there are 20 calories In 10 g of cream of asparagus soup there are 7 calories Please note that the above list of asparagus calories only shows approximate calorie values. In this case, almost 10% of foods in this food group have a greater ratio of protein to calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ASPARAGUS SPEARS, UPC: 011213013756 contain(s) 16 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of ASPARAGUS SPEARS, UPC: 605388186591 The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? 6 Minutes of Cycling. Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods. 100 g of fresh spears provide 2.1 g of roughage. Main info: Asparagus Spears. Amount of carbs in Asparagus Spears: How many net carbs are in Asparagus Spears? Amount of glucose in Asparagus Spears: How much protein is in Asparagus Spears? Serving Size : 10 small-medium asparagus spears. Asparagus Spears. Asparagus are low in calories and high in antioxidants. There are 48 calories in 15 spears of medium Asparagus. You'd need to walk 0 minutes to burn 1 calories. Calories In Asparagus Spears 6ea. a member? ... Foster'S Pickled Asparagus Spears (1 serving) Calories: 10, Fat: 0g, Carbs: 1g, Protein: 1g. Percentages are based on a diet of 2000 calories a day. Amount of Vitamin C in Asparagus Spears: How much Calcium is in Asparagus Spears? Just six spears provide half the adult recommended daily intake, necessary for producing red and white blood cells. Comprehensive nutrition resource for Canned Asparagus. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. View calories and nutrition info per 1oz/28g of Asparagus and see how many calories are in 100g of Asparagus and its nutrition information. 15 calories (15 kcal) are in 7 spears - it is the same (calorie-wise) to 0.15 lbs of chinese broccoli, 15.0 portion yellow bell pepper ring, and 0.12 lbs of bamboo shoots. No problem, just use the Asparagus Spears - Fresh nutrition facts serving size tool to the right. Generic - Sauteed Asparagus - Olive Oil (1tsp), Garlic, Lemon, Salt and Pepper. a meal plan in 2 clicks for free! Amount of Vitamin A in Asparagus Spears: How much Vitamin C is in Asparagus Spears? people How does this food fit into your daily goals? Learn about the number of calories and nutritional and diet information for Asparagus. your calorie needs. Asparagus is a very low-calorie vegetable. 47 % 4g Fat. 4 Minutes of Running. 6 spears. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Extra Long - Kroger. Comprehensive nutrition resource for Asparagus. 1.9 grams protein. Calorie count for Asparagus Cut Spears and more foods. The essential facts are as follows: In a portion of 5 spears of asparagus you will find: 80kJ / 20kcalories; 2.3g … There are 1 calories in 1 piece (0.2 oz) of Roland White Asparagus Spears, canned. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0 grams fat. thank you! Live Healthy & Happy. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Start; Food Tracker. 2.0 grams fiber. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... spears (96 g grams) Amount Per Serving. Daily Goals. There are 32 calories in 10 spears of medium Asparagus. depending on Amount of sodium in Asparagus Spears: How many carbs are in Asparagus Spears? % protein % water, this veggie is very hydrating folic acid Lemon, Salt and Pepper 7 (. 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